10 foods to fight stress

Due to hectic lifestyle, many people experience stress and it is a known fact that stress is not good for health. In fact, too much stress in life can cause negative effects on your body, mood and behavior. It can even lead to both short and long-term physical problems such as impaired memory, learning abilities, high blood pressure, coronary heart disease, osteoporosis and a poorly functioning immune system. This is one reason why people look for ways to fight stress.
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First aid for sudden cardiac arrest

Thousands of people die from sudden cardiac arrest each year. Many of them could have lived longer, if only those around them would have had some basic first-aid skills.

The chances of saving a dying person are few. With every minute of inactivity, the chance of survival from sudden cardiac arrest is reduced by 7-10%. Only 10 minutes are available for anyone trying to save a person’s life before death occurs.

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