Natural ways to increase height
Sometimes you have to pick that book up on that shelf and you’r short…..you feel like “being able to reach that top shelf without standing on the stool would have been so good!” Good news for you is “There are natural ways to increase height.”
Height plays an important role in determining the overall look and personality of an individual. If we are of average or short height, we always have that desire “how nice it would have been if we were slightly taller”!!!
It’s a fact that tall people often become the center of attention. Short statured people not only suffer from lack of confidence, but also face certain difficulties in some aspects of their lives. Though being short does not in any way undermine an individual’s capabilities. Being tall isn’t in our control, is it?
Different aspects like hereditary factors, lack of exercises and imbalanced diet play an important role in making people short. It is a common belief that height gain halts when you enter adulthood as the human body loses its natural ability to grow and develop. After reaching 18 your height becomes stagnant for some people it is at 25.
It indeed is good news that an individual can grow 2 to 6 inches taller even after turning 18. Scientists have discovered that the human body is capable to further grow and develop. Therefore, there is a possibility to increase height with some external help.
Simple and Natural Ways to Increase Your Height.
It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way, and luckily, if you’r still in puberty stage these grow tall remedies will work for you at the fullest potential.
1) Healthy eating
The human body is a complex system of organs which works together in an effective manner. In order to keep the system fine and smooth it requires proper nutrients. Basically, all the food that you consume acts as a fuel for your organs. Therefore, those who eat healthier and nutritious food tend to grow faster than others. This is the key to the growth of the body in terms of gaining height. your diet should include , milk, fruits, meat, vegetables, tofu, eggs, nuts, soybean, cheese, oats, legumes, seafood etc.
A healthy diet makes miracles. One should have a steady input of protein, calcium, calories and amino acids to promote growth and development. Proper nutrition is necessary for lengthening and strengthening of the body’s bone structure. So, it is very important to maintain a well-balanced diet to keep the bones and the body as healthy as they should be.
2) Don’t stunt your growth
Make sure your natural height isn’t shortened by environmental influences. Taking drugs and alcohol at a young age can be extremely harmful. Consuming these can lead to stunted growth and malnutrition, thus preventing you from reaching your full height, you should also avoid caffeine, quit smoking and avoid taking steroids, as these things can influence your growth and keep you short.
3) Proper Exercise
When you are physically active, your body demands more healthy nutrients and consequently, increase in nutrient intake results in proper growth. One of the best ways to increase height naturally is being physically fit and active as a child. Regular exercise and sports activity enhances height. Hitting the gym or sweating it out at home; both are helpful.
Just follow a workout regime that involves stretching, swimming, skipping, and cycling indulging in aerobics or other sports activities like tennis, football etc is also recommended. Other than this, hanging on a bar for 2 minutes every day can be good for your bones.
4) Indulge in Yoga
Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. Yoga helps in relieving the tensions in your mind and body. which in turn removes the obstacle to enhance growth of the body.
So, add yoga poses like, cobra pose (bhujangaasana), pleasant pose (sukhasana), tree pose (vrksasana), mountain pose (talasana), triangle pose (trikonasana) to your fitness regime. Suryanamaskar is another yoga pose that is very beneficial to your overall well-being.
5) Maintain correct posture
Proper posture and sitting up straight relaxes your muscles to give you good height and growth. Due attention should be given towards maintaining a correct posture from childhood. Simple things like sitting straight in a chair, keeping your shoulders straight, chin high, and hips over your feet while walking or standing can actually have favorable effects on your height.
A straight spine and a strong back are very vital in increasing your height. The head and neck must be aligned without any bending and slouching. It not only straightens out your spine, but also helps in improving height. A wrong posture like bending or drooping down, causes your spinal cord to suppress normal height.
6) Sleep well
It’s a well-known fact that our body grows and regenerates tissue while we rest. Proper sleep and rest plays a vital role in overall growth and development. Teenagers require at least 8.5 to 11 hours of sleep every night. This is because the body grows and regenerates tissues during sleep. Moreover, human growth hormone, which is responsible for increasing height, is produced while sleeping. Hence, proper sleep and rest are mandatory for height gain.
7) Drink Water
Water helps to flush out the toxins of your body and assists in good digestion of food. Not drinking enough water can slow down your metabolism, which can be deterrent to your height. Even if you eat right and follow a fitness regime, you might not be able to reap complete benefits of it if you do not drink adequate amount of water.
8) Eat frequently
Have six small meals in a day instead of three in order to boost your metabolism. Having good metabolism is also very essential if you want to increase your height with natural ways. The results of your height gain regime and the amount of human growth hormone produced depends on what you eat.
Therefore, it is important to ensure that you are getting the necessary vitamins and minerals required for attaining full height naturally. Having in-between healthy meals will store less fat in your body, thus helping you in attaining full height naturally.
9) Soak in some sunlight
Vitamin D is important for the growth of your bones. Sunlight is the best natural source of vitamin D. Just be careful to avoid harsh sun rays during morning or mid-afternoon hours. Go out in the sun during early morning or evening hours to get its maximum benefit, with minimum exposure to UV rays.
Drugs and antibiotics that claim to grow you tall, have a lot of side effects associated with them. They hardly impact your height and rather make you lazy and inactive. So, it is advisable to stay away from such quick fixes.
So these are my simple and natural ways to get taller. What are you waiting for? Try these out to gain a few inches of height……. not just tall claims!